Cardio Workouts in Tight Spaces
Cardio Workouts in Tight Spaces: No Gym, No Problem
Don’t have room for a treadmill or spin bike? No sweat. You can still break one with effective cardio workouts that fit in your living room, hallway, or even a hotel room.
Try These Space-Saving Moves:
- Jumping jacks – Classic and effective. Great for warming up or full-body movement.
- High knees – Elevates your heart rate fast and builds endurance.
- Mountain climbers – Torch calories and strengthen your core.
- Burpees – Brutal, efficient, and they only need a few feet of floor.
- Shadowboxing – No equipment needed. Just punch, jab, and move.
Quick Tip:
Use a HIIT format (20 seconds on, 10 seconds rest) for 15–20 minutes. It maximizes calorie burn in minimal time and space.
Small space? Big results. All you need is your body and a little floor.
